Stress Management

The course is aimed at both executives and employees in private and public companies. Unfortunately stress has become a very common phenomena. We regularly hear about colleagues, employees and family members going down with stress. If we do not detect this at an early stage and fail to learn to tackle it, the negative consequences may be substantial for ourselves, our surroundings and our workplace.

Through this course you will learn different techniques for handling your stress. In the course you will be working with a stress management profile to help you 'map' your stress and stress level, as well as your available recourses for handling stress. You will learn techniques, which you can apply at the workplace and privately. The mapping of where it 'stresses' enables you to be at the forefront of stress and thereby 'control the stress' instead of 'the stress controlling you'.

The course will be a mix of instructor's presentations, dialogue and practical exercises. The focus of the course will be on yourself.

• What is stress
• Stress symptoms
• Your own stress management profile
• Coping strategies
• Positive behaviour in stressful situations
• Stress management in practice
• Personal efficiency
• Convictions
• Work dependency
• Mental training

The course is held as a 2 day non-residential course. Tuition takes places at the following times:

1. Day 1 from 09:00 to 16.30
2. Day 2 from 09:00 to 16.30